Pumpkin and White Bean Hummus

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By Laura Cipullo Whole Nutrition Services Team Happy Fall! Starbucks’ pumpkin spiced latte doesn’t have to be the only festive food you try this season–this pumpkin hummus might be the perfect addition to your next gathering or family snack time. Ingredients: 1 tbsp olive oil 1 cup canned pumpkin puree 2 tbsp tahini 2 1/2 tbsp lemon juice 1 tbsp ground cumin 1/2 tsp smoked paprika 1/8 tsp salt 1 (15-oz) can cannellini or other white beans, rinsed and drained […]
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What Starts As Name Calling…

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I am mortified to write this personal account, but I do feel socially obligated to share this experience, as it will help in raising awareness of size shaming/teasing/bullying and how it can easily and almost innocently start at a young age. What seems like petty pestering can lead to unfortunate circumstances. What surprised me was this was happening at such a young age and my own child was involved.
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The Tricks about Treats

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Although young, our children are certainly capable of starting to learn about their body and to establish healthy habits, and we must lead the way.
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A Mom & RD’s View on Halloween Candy

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My kids, like all of yours, will be trick-or-treating soon. The age-old questions always arise amongst my friends, "How much candy do you let your kids eat?”
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A Creative Approach to Food Allergies and Trick-or-Treating

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Ever notice how many kids who are in feeding therapy also have food allergies? With Halloween just around the corner, I’m encountering parents in my practice who are scared to let their food-allergic kids go Trick or Treating. As their child’s feeding therapist, I try to offer creative strategies to ease their minds and still allow their little munch bug an evening of safe but spooky fun!
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Fun with Fall Flavors!

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With Halloween around the corner and the weather cooling down, there's nothing better than mixing the wonderful flavors of fall into all your cooking! Make this harvest breakfast pudding great for warming bellies on cold mornings!
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