When To Eat Dinner During Sports Season

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As afterschool activities start up again, when is the best time to feed your kids dinner and how to go about it?
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Preventing Food Jags: What’s a Parent to Do?

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These kids are stuck in food jag, eating a very limited number of foods and strongly refusing all others. It creates havoc not only from a nutritional standpoint, but from a social aspect too.
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What eating right means to this mom and RD…

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So while you’re trying to live a life with what you deem as eating right, be sure that flexibility, spontaneity and “ a light hearted” attitude accompany your food choices.
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Managing a Full Plate: A Texas Mom’s Thoughts on Health

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Guest Blog by Lisa Mikus, Dietitian Eligible This summer Lisa interned with me, and we thought it would be cool to see how other moms across the country deal with health — making health about balance rather than dieting and being skinny. Whether you reside on the East coast or live down South, moms all over the country have on thing in common – they are busy! Luckily, one Texas mom named Emily took the time to share her views […]
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Video Blog – What’s In This Mom and RD’s Freezer?

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Ever wonder what food is really in my kitchen? Well, today we are featuring our first ever video blog. This is after my weekly Sunday food shop. Just so you know, I do not represent any of the brands mentioned nor do I endorse them. What you see is just what a I happen to have this particular week. Happy viewing and healthy being to you and your family this week. Click below on the image below.
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Constant Hunger…your child’s relentless pursuit of food!

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Does your child constantly nag you for food? Does this happen only at particular times…or all of the time? Determine If Reported Hunger is Real or an Attempt for Control.
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Teaching Children an Appreciation for Food

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Many parents want their children to be happy and healthy. Eating the right foods is one way to accomplish a healthy body. However, some children are picky and may fight off the idea of new meals. The information below may help a parent introduce new foods into the home.
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