Hearty Fruit and Nut Granola

By Laura Cipullo, RD, CDE, Author of The Diabetes Comfort Food Diet Book

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I’m excited to be sharing another recipe from my book, The Diabetes Comfort Food Diet Book! This is an easy, and tasty granola recipe that you can make ahead for the week, for breakfast, snacks and on-the-go!

 

Ingredients:

1 1/2 cups old-fashioned (large flake) rolled oats

1/4 cup millet

1/4 cup unsweetened dried cranberries

2 tbsp ground flaxseeds

1/4 cup unsalted sunflower seeds

3 tbsp pure maple syrup

1 tsp ground cinnamon

1/2 tsp ground cardamom

 

Directions:

1. Preheat oven to 350F and spray large rimmed baking sheet with nonstick cooking spray.

2. In a large bowl, combine oats, millet, cranberries, flaxseeds, sunflower seeds, almonds, maple syrup, cinnamon, and cardamom. Stir well to combine.

3. Spread evenly onto prepared baking sheet. Bake in preheated oven for 35 minutes or until golden brown, stirring carefully once or twice.  Remove from the oven and break up any large pieces of granola while it’s still warm.

4. Cool completely before sorting into airtight containers. You can store at room temperature for up to 1 week. Enjoy!

Making Sunday Brunch with the Kids

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By Jessica Levinson, MS, RDN

Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict?

BK (aka Before Kids), Sunday brunch was a favorite pastime of mine. These days my Sundays are a bit different. We wake up early and get ready for a busy day, often filled with birthday parties or some other activity that will tire out the kids before we head back home for their nap. Sunday brunch happens sometimes, but often it’s an easy bagel brunch at home or a chaotic meal at a restaurant. Luckily my girls love to eat, so we’ve actually been pretty lucky with being able to have some good brunch meals out. They’re not the way they used to be back in the day – calm and relaxing; but it is possible to have a nice family brunch with the children at home. How?

I’ve said it before: when children are involved in the cooking process, they are more likely to try new foods since they had a hand in cooking them. And cooking with kids increases their competency in various domains, including fine motor skills, math, science, and reading. If those reasons aren’t enough to convince you, here’s one that will: when the kids are cooking with you, they’re occupied and having fun, meaning you don’t have to worry what trouble they’re getting in elsewhere and you can get a nice meal on the table. And maybe you’ll be able to enjoy a mimosa too!

One Sunday brunch recipe the whole family will enjoy making and eating is this Mushroom Onion Quiche.

 

When I posted this picture on Facebook, Twitter, and Instagram a couple of weeks ago, I received so many likes and comments asking for the recipe. Come back tomorrow for the recipe and tell the kids to get ready to cook this weekend! Not sure what they can do? Here’s a video of my two-year old girls helping me make this recipe.

*You may want to lower your volume for the first 6 seconds to avoid a whining child. 

 

*Link to original post found here.

Rice Pudding

If you and your family like rice pudding, then we highly suggest trying out this recipe. Get your little chefs ready to help you make this tasty dessert!

Photo Credit: arsheffield via Compfight cc

Ingredients:

  • 2 quart 1% or 2% milk
  • ¾ cup white rice
  • 1 tsp vanilla
  • ½ cup sugar
  • 1 egg, beaten
  • Pinch of salt
  • Pinch of cinnamon
  • ¼ cup raisins
  • Optional toppings: almonds, pumpkin seeds, fresh blueberries, fresh strawberries

 

Method:

  1. Put milk, rice, vanilla, sugar, salt, and raisins into an enamel stockpot.
  2. Cook stockpot over medium flame, stirring constantly.
  3. When mixture thickens (approximately 45 minutes), mix in beaten egg.
  4. Pour mixture into serving dish and chill in refrigerator.
  5. Sprinkle cinnamon over top and serve.