When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk
some more. Esther is a mom to three children under the age of five, and she is also one of the
most relaxed, serene individuals I know. I’ve chosen her as one of my “role model moms” (I
collect them) and the way she feeds her children is just one of the many things I admire about
her. I’ve asked Esther to share her techniques for raising healthy eaters. Here are her tips!
As a nutritionist who specializes in the care and treatment of individuals with eating disorders, the concept of intuitive eating comes up often. Intuitive eating is a nutrition philosophy based on the premise that becoming more internally attuned to the body's signals is a more effective way to attain a healthy weight and relationship to food, rather than using external cues to control how much one eats.