Positive Changes for our Website and for You!

By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team

Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura’s new site www.lauracipullo.com.

All current website URLs (ie. momdishesitout.com) will lead you to this new website platform. Things will look fresh and clean for easy navigation and one stop shopping.

Live a fabulous life while eating kale and cupcakes!! MDIO content will be found under blogs! Scheduling appointments will become easier. Plus, I will send you one weekly email with links to blogs, recipes, press and special offers! Look forward to free group calls with Laura, free education and the 21 Pillars to Positive Nutrition when you subscribe or schedule an appointment.

Life can be simply delicious!  You will soon be connected to our updated Facebook page, Laura Cipullo Whole Nutrition Services. Click here to start following. Subscribe at the top of our current homepage, here to receive weekly emails.

Looking forward to living the L’ifestyle  with you!


Tabbouleh is a classic Middle Eastern salad made with fresh herbs like parsley, mint & tomatoes. Serve this tart salad with a scoop of hummus and warm pita!

 INGREDIENTS ( Makes 8 servings)

1 cup bulghur wheat

1 1/2 cups boiling water

1/2 cup freshly squeezed lemon juice (4 lemons)

1/4 cup extra virgin olive oil

1 cup minced scallions, white and green parts

1 cup chopped fresh mint leaves

1 cup chopped flat-leaf parsley

1/4 cup white wine vinegar

1 hothouse cucumber, unpeeled, seeded, finely chopped

2 cups cherry tomatoes, finely chopped

1 teaspoon freshly ground black pepper

3 1/2 teaspoons kosher salt


Bring water to a boil. Add bulgur  lemon juice, olive oil, salt and pepper to a large bowl.  Pour boiling water over bowl and allow to stand at room temperature for about 45 minutes.

In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, vinegar, and  2 teaspoons salt. Cover and refrigerate. When bulgur has absorbed all of the liquid, add it to the bowl. Adjust seasonings and serve immediately or chilled. with whole wheat pita bread.