Mom’s Pumpkin Pancakes with Dark Chocolate Chips

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Every week I whip up a batch of “homemade pancakes” for myself and my oldest son. Everyone loves these pancakes— including my clients who eat many meals with me. Make them Sunday morning and serve hot.
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The Harmful Happy Plate

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Recently I received a text from a dear friend. She is raising her children to be intuitive eaters and modeling healthy ways of relating to food. With intention, this family neutrally represents food and teaches kids to eat when their tummies have the amount they need.
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The Way We Gingerbread…

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Can cookies, gingerbread homes and baking be a part of a healthy holiday season? Yes, they sure can. Do the cookies and candies need to be low fat or just a healthier version? No way!!! Read on to learn how to turn cookies and candy into just another food in the pantry.
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The Tricks about Treats

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Although young, our children are certainly capable of starting to learn about their body and to establish healthy habits, and we must lead the way.
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A Mom & RD’s View on Halloween Candy

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My kids, like all of yours, will be trick-or-treating soon. The age-old questions always arise amongst my friends, "How much candy do you let your kids eat?”
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The Reality of My Food: What this Mom Eats

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Someone recently asked me, “Do you only eat organic foods?” People have also asked me, “Are you really healthy?” Others, who do not know me well have commented, “I should probably order healthy since I am sitting at the table with a dietitian.” Let me cure your curiosity!! I eat all foods and so do my kids. So what does this mean? To start off the day, I typically eat what my boys are eating since I can’t resist! Lately […]
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