Get your kids cooking in the kitchen!

pancakes

To honor National Nutrition Month we wanted to focus on helping children foster a positive relationship with food. A great way to do that is by getting kids active in the cooking process. Even if its making sometimes foods like baking cookies or, in this case, making pancakes! Here's a cute video we made with the kids:
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What eating right means to this mom and RD…

Screen shot 2014-03-12 at 1.19.53 PM

So while you’re trying to live a life with what you deem as eating right, be sure that flexibility, spontaneity and “ a light hearted” attitude accompany your food choices.
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