Pumpkin and White Bean Hummus

Photo By Cooking Light

By Laura Cipullo Whole Nutrition Services Team Happy Fall! Starbucks’ pumpkin spiced latte doesn’t have to be the only festive food you try this season–this pumpkin hummus might be the perfect addition to your next gathering or family snack time. Ingredients: 1 tbsp olive oil 1 cup canned pumpkin puree 2 tbsp tahini 2 1/2 tbsp lemon juice 1 tbsp ground cumin 1/2 tsp smoked paprika 1/8 tsp salt 1 (15-oz) can cannellini or other white beans, rinsed and drained […]
Read more »

Pumpkin-Applesauce Muffins

Screen shot 2014-11-14 at 7.52.14 AM

Serve these Pumpkin Applesauce muffins with a glass of milk or Greek yogurt, and banana or other fruit for a quick breakfast or snack! These are even better the next day, and they’re a super way to jazz up your kids’ palate when you mix-in some fruits and veggies.
Read more »