Yoga combines stretching, meditation and breathing exercises, which has shown to have many positive health benefits. It can help improve balance, back pain or posture, tone muscles, and may even serve as a creative outlet or stress reliever.
There are different forms of yoga out there, with Hatha yoga being just one of the many. If you’re new to Hatha yoga, here’s your chance to give it a try!
Mom Dishes It Out will be giving 100 followers a free yoga class at Jivamukti Yoga Center in New York City!
Located in NYC, the Jivamukti Yoga School offers Hatha Yoga classes to beginners, prenatal, kids/teens and families. When you’re there, be sure to check out their new cafe, where you can enjoy a tasty pre/post session vegan meal!
Want to enter for a chance to win a free yoga session?
Enter by one of the following ways:
- Leave a comment here and “Like us” on our Facebook page
- Tweet @MomDishesItOut @JivamuktiNYC about this giveaway